Dating on whole30

Can you eat dates on Whole30?

All fruit, including dates, are allowed on your Whole30. They’re a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. But please, no processed date syrup.

How do I know if something is Whole30 or not?

The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 or not. Nutrition labels round to the nearest full digit, so just because something says “0 grams” next to “sugar” doesn’t mean there’s no added sugar! Look for any form of sugar (real or artificial) in the ingredient list.

Can you eat chocolate on Whole30?

But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below). Anything less than 100% cocoa (cacao) is off-limits during your Whole30. Even the really dark chocolate is still candy. All fruit, including dates, are allowed on your Whole30.

Can you drink coffee on Whole30?

Yes, you can have your coffee. You’re welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including stevia (more on that below).

Can you drink milk on whole 30 diet?

So you should be able to find it at most grocery stores. Nut milk such as almond and cashew milk are compliant for Whole 30. But make sure to check your labels because some brands add sugar and carrageen. If you often drink a glass of milk then nut milk is a good substitute. It is also good to put in your coffee or tea.

Can you drink cashew milk on whole 30?

Nut milk such as almond and cashew milk are compliant for Whole 30. But make sure to check your labels because some brands add sugar and carrageen. If you often drink a glass of milk then nut milk is a good substitute. It is also good to put in your coffee or tea. Approved Drinks but…

Can you have fruit juice on Whole30?

Fruit Juice is compliant on Whole30 but this can be confusing. It’s ok to use to flavor sauces, soups, or entrees but not to drink. A good example of when to use fruit juice is making ketchup. There are several recipes that call for apple juice. So you can have fruit juice on Whole 30 but only as an ingredient, not as a drink. Drink Up!

Are there any Whole30 approved drinks that are not water?

Here are some Whole30 approved drinks that are not water. Don’t worry there are plenty of drink choices to keep your taste buds happy. You may feel limited in what you can drink when on a round of Whole 30. You know water is ok but it can get boring. So, what do you drink?